Engage

Engage to connect better, connect to trust better.

While doing yoga I realized when I engage my muscles, I am able to connect better with my body and that connect helped us build trust in each other. My body can trust me, and I can trust my body.

Just like everything else relationships, nature, or life… when we engage, we connect better and once we connect, we build that bond of trust.

Some of the things I like to do to better engage with people, nature or life in general –

• Distraction free conversation (No phones please invitations)

• Eating food with hands whenever can

• Walking barefoot in nature for grounding experience

• Appreciate what I have and practice gratitude

Would love to hear yours and get inspired.