Swādhyāy Shālā

Last week felt heavy, as I was thrown off balance with work situations... and I noticed whenever I am off my balance rather than...

In a world that often tells us who to be, the bravest thing you can do is embrace who you truly are. Authenticity isn’t about...

Engage to connect better, connect to trust better. While doing yoga I realized when I engage my muscles, I am able to connect better with...

"Work from your heart, not your brain to create harmony” - BKS Iyengar Do you also feel that in today's world we are so wired to work...